Dissolving Meditation vs. Relaxation

Dissolving Meditation vs. Relaxation

Dissolving the physical body and relaxing it is not the same thing. Often to explain this, I use the image of going from ice to water. Relaxation in the West is mostly understood as a mental or an emotional mood change. When we’re going from ice to water in Taoist...
Medical Qigong

Medical Qigong

Medical qigong uses qigong to reverse or mitigate chronic disease and injury. Because most Chinese physicians are familiar with the acupuncture meridian-line system, the vast majority of China’s medical qigong programs are based on this. The focus is on medical...
The Sixteen Neigong

The Sixteen Neigong

Neigong (Nei gung) or “internal power” is the original chi cultivation system in China, which was also invented by the Taoists. The 16 neigong develop chi. Within the Energy Arts Qigong Exercise Program you learn these neigong components. You can also...
Qigong for Seniors

Qigong for Seniors

Qigong exercises such as Energy Gates Qigong and Dragon & Tiger Medical Qigong are among the most efficient and powerful health maintenance exercises anyone is likely to find. They are gentle, low impact exercises that are easy on the joints and can be done by...
Qigong and Martial Arts Training

Qigong and Martial Arts Training

The Relationship of Qigong to Martial Arts Form Training Within internal martial arts, internal power is taught through two primary methods. In the first, you learn internal power by first studying neigong/chi gung as a separate art. This study accomplishes several...

Three Levels of Fundamental Neigong Training

By Senior Energy Arts Instructor Paul Cavel Although internal arts practice and the process of embodying ever-deeper layers of neigong is a lifetime pursuit for the most dedicated practitioners, at each increment of advancement, the associated health benefits increase...

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