Taoist Breathing, Taoist Meditation, Qigong Secrets
Once you’ve breached the barrier between the physical breath and the qi-breath – which is like passing through an invisible membrane into a slightly different reality – you can begin to pull the qi out of the air that you breathe. Daoist breathing starts with engaging...
Qigong, Teaching Tai Chi, Qigong Secrets
Foundational Qigong includes the core exercises and key component practices of the Energy Arts System. Four Core Exercises The three training levels that comprise Foundational Qigong allow students to establish and grow their practice of four essential component...