Blog

Welcome to our blog where you can find valuable articles about internal energy arts to support your learning and participate in our community.

As the foremost Western expert in Wu style tai chi and Yang style tai chi, holding direct lineages from China, I teach six powerful qigong sets, as well as bagua zhang and hsing-i from the martial, health, and meditation perspectives.


Recent Posts

Internal Arts Masters

Internal Arts Masters

"Throughout the years, I’ve had the opportunity to study with some of the foremost internal and external martial arts masters in the world, as well as authentic Tibetan Buddhism and Taoist meditation lineages. In this section, I’ll share with you insights gained from...

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Accessing Your Karma with Chi

Accessing Your Karma with Chi

Have you ever felt drawn toward someone without a conscious thought as to why? Have you ever met someone for the first time and immediately sensed a strong connection? Perhaps you harbored ill will toward someone for no particular reason that went beyond any...

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Wu Style Tai Chi Chuan

Wu Style Tai Chi Chuan

Meditation Minutes #33 - More than Stress ReliefMeditation Minutes #34 - Why Meditation and the SoulMeditation Minutes #35 - Meditation and KarmaMeditation Minutes #36 - Meditation and the Eight Energy BodiesMeditation Minutes #37 - Lao Tsu Vs Chuang TsuMeditation...

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Bagua Zhang

Bagua Zhang

Thanks for signing up for Meditation Minutes! We really appreciate your support for this community. Enjoy the videos below. Good Practice, Bruce Meditation Minutes #1 - How to Meditate Meditation Minutes #2 - Sitting and Posture Meditation Minutes #3 - Awareness of...

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