Relaxation in Tai Chi

In tai chi, you must relax three things. Relaxation is the hallmark of great tai chi yet many people are way too tense. Watch the video here:  

Tai Chi and the Lower Tantien

In this video, I talk about the importance of the lower tantien in tai chi and also for general health and vitality. The lower tantien is the place all the energy circuits pass through.  

Learning Tai Chi with T.T. Liang

In this short video I talk about learning tai chi from T.T. Liang. I enjoyed being and studying with T.T. Liang immensely and he was both a great person and a brilliant tai chi master....
Tai Chi for Back Pain

Tai Chi for Back Pain

In this tai chi video on back pain I explain how I used tai chi to help my own back recover. I offer several ideas on how tai chi can be used with anyone that has back pain. Please share this video and leave a comment...

What is Inside Tai Chi

In this first video I talk about how to link the different parts of the body in Tai Chi. The Tai Chi Mastery Program goes into great detail about putting the internal linkages within each tai chi movement, all broken into clear steps so that you can follow the...

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